A Cup of Milk a Day Keeps the Blackness Away

am drinking down my THIRD glasses of milk =)
i need to get white! white! white! white!!
i don't know why but i really think i am getting blacker and blacker everyday
although i have been drinking alot of milk and birdnest
but still no help!!!
I'M BLACK NOW! ARGG
anyone have any idea how to turn white in a SHORT period of time?
tell meee please!!!